Podcast

The Wellness Lab:
Solutions & Stories

“The Wellness Lab: Solutions & Stories” that both delivers real value and draws out the “pain points” and fresh perspectives of top health and wellness guests—while keeping things lively and engaging for your audience.

Listen to or watch on your favorite platform

Lilia Olvera

New episode every week!

Latest Episode

Listen to or watch on your favorite platform

January 19, 2026

The Wellness Lab: Solutions & Stories

Reclaiming Power: Dr. Sage Breslin on Healing After Narcissistic Abuse

Recent Episodes

Preventative Mental Health & The Future of Checkups with Matt Rubin

January 12, 2025

High‑Performance Leadership, Well‑Being & Conscious Success with Gary Seelhorst

January 6, 2026

ADHD, Resilience & Neurodiversity Support: A Conversation with James Douglas

December 29, 2025

Playlist

23 Videos

Inside-Out Healing: Sarah Howorth’s Journey to Building a Collaborative Wellness Hub

The Path from Self-Abandonment to Self-Love: Inner Bonding with Dr. Margaret Paul

Human-First Healthcare in an AI World with Joshua Tamayo-Sarver

Can Diet, Light, and AI Heal Our Mind? A Deep Dive with Dr. Chris Aiken

Attunement & Integration: Redefining Wellness with Nishani Jayawardena

From Burnout to Balance: Creative Healing with Michelle Hirschman

The Truth About Gout: A Conversation with Dan Chapman

Is It Just About Bones? The Modern Chiropractic Approach with Dr. Peter Lejkowski

How AI Is Helping Us Rewire Our Relationship with Food: A Conversation with Dr. Sera Lavelle

Tapping Into Healing: Scott Fox on EFT, Trauma, and Global Resilience

You Are Not Broken: Redefining Healing with Nadine Perry

Building Healthy Workplaces: Leadership, Culture & Psychological Safety with Barbara Veder

Predictive AI for Seniors: Discreet Monitoring That Transforms Care

Perimenopause, AI & Proactive Wellness: Redefining Healthcare with Amy Stewart

Peptides, Hormones, Recovery & Longevity: A Deep Dive with Jim Nance

Innovating Healthcare: Precision Medicine, AI Workflows & XYGene’s Future with Tucker Marcheso

Beating Depression, Ending Stigma & The Future of Mental Health with Jonathan Nelson

Healing Beyond Symptoms: Root-Cause Wellness & Health Detective Insights with Beth Mielbrecht

Reimagining Child Therapy: Virtual Playrooms, Playpace & AI-Powered Healing

Rewiring Success: Neuroscience, Identity Shifts & The Abundance Approach

Redefining Mental Health: Bipolar Identity, Healing & the Future of AI

Making AI Adoption Inevitable: How Sean Agnew Is Transforming Healthcare

Mindfulness That Transforms: Greg Klym’s Journey to Real Well-Being

Explore by Topic

Find episodes that inspire, educate, and empower—filter by topics that matter to you.

Personal Branding

Learn how to build your unique brand and stand out in the wellness world.

Explore

Entrepreneurship & Systems

Tips and strategies to grow your wellness business efficiently with smart systems.

Explore

Health & Wellness

Practical advice for improving your physical and mental well-being.

Explore

Mindset & Motivation

Inspiring stories and strategies to stay resilient and motivated.

Explore

AI & Marketing

Explore how AI and smart marketing can scale your health and wellness impact.

Explore

Work-Life Balance

Insights to balance your career, personal life, and well-being.

Explore

Athletic Journeys

Lessons from sports and discipline applied to personal and professional growth.

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Intentional Living

Tips for living mindfully, creating healthy habits, and making conscious choices.

Explore

Meet the Host

From athlete to entrepreneur, I’ve learned that true fulfillment comes from creating value and living intentionally. The Wellness Lab is where I share stories, strategies, and insights from leaders who inspire change—helping you grow, overcome challenges, and live a healthier, more purposeful life.

Read My Story

Join The Wellness Lab Community

Get exclusive stories, wellness tips, and updates—delivered straight to your inbox.

Podcast

The Wellness Lab: Solutions & Stories

Listen to or watch on your favorite platform

Lilia Olvera

New episode every week!

New episode every week!

New episode every week!

Latest Episode

Listen to or watch on your favorite platform

Reclaiming Power: Dr. Sage Breslin on Healing After Narcissistic Abuse

Recent Episodes

Preventative Mental Health & The Future of Checkups with Matt Rubin

High‑Performance Leadership, Well‑Being & Conscious Success with Gary Seelhorst

ADHD, Resilience & Neurodiversity Support: A Conversation with James Douglas

Playlist

Inside-Out Healing: Sarah Howorth’s Journey to Building a Collaborative Wellness Hub

The Path from Self-Abandonment to Self-Love: Inner Bonding with Dr. Margaret Paul

Human-First Healthcare in an AI World with Joshua Tamayo-Sarver

Can Diet, Light, and AI Heal Our Mind? A Deep Dive with Dr. Chris Aiken

Attunement & Integration: Redefining Wellness with Nishani Jayawardena

From Burnout to Balance: Creative Healing with Michelle Hirschman

The Truth About Gout: A Conversation with Dan Chapman

Is It Just About Bones? The Modern Chiropractic Approach with Dr. Peter Lejkowski

How AI Is Helping Us Rewire Our Relationship with Food: A Conversation with Dr. Sera Lavelle

Tapping Into Healing: Scott Fox on EFT, Trauma, and Global Resilience

You Are Not Broken: Redefining Healing with Nadine Perry

Building Healthy Workplaces: Leadership, Culture & Psychological Safety with Barbara Veder

Predictive AI for Seniors: Discreet Monitoring That Transforms Care

Perimenopause, AI & Proactive Wellness: Redefining Healthcare with Amy Stewart

Peptides, Hormones, Recovery & Longevity: A Deep Dive with Jim Nance

Innovating Healthcare: Precision Medicine, AI Workflows & XYGene’s Future with Tucker Marcheso

Beating Depression, Ending Stigma & The Future of Mental Health with Jonathan Nelson

Healing Beyond Symptoms: Root-Cause Wellness & Health Detective Insights with Beth Mielbrecht

Reimagining Child Therapy: Virtual Playrooms, Playpace & AI-Powered Healing

Rewiring Success: Neuroscience, Identity Shifts & The Abundance Approach

Redefining Mental Health: Bipolar Identity, Healing & the Future of AI

Making AI Adoption Inevitable: How Sean Agnew Is Transforming Healthcare

Mindfulness That Transforms: Greg Klym’s Journey to Real Well-Being

Explore by Topic

Personal Branding

Personal Branding

Entrepreneurship & Systems

Entrepreneurship & Systems

Health & Wellness

Health & Wellness

Mindset & Motivation

Mindset & Motivation

AI & Marketing

AI & Marketing

Work-Life Balance

Work-Life Balance

Athletic Journeys

Athletic Journeys

Intentional Living

Intentional Living

Meet the Host

Join The Wellness Lab Community

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The Wellness Lab:
Solutions & Stories